Easy Garlic Butter Steak is a delicious and flavorful dish that can provide several nutritional benefits. Here are some of the potential nutritional benefits of this dish:
1. High-quality Protein: Steak is a great source of high-quality protein, which is essential for the growth, repair, and maintenance of tissues in the body. It contains all the essential amino acids required for optimal health.
2. Iron: Steak is rich in iron, a mineral that plays a crucial role in carrying oxygen throughout the body. Iron is important for the formation of red blood cells and helps prevent iron-deficiency anemia.
3. Vitamin B12: Steak is a good source of vitamin B12, which is essential for the formation of red blood cells, neurological function, and DNA synthesis. Vitamin B12 is primarily found in animal-based foods like steak.
4. Healthy Fats: The garlic butter used in this dish provides a source of healthy fats. While it’s important to consume fats in moderation, healthy fats like monounsaturated fats found in butter can support heart health and provide energy.
5. Garlic: Garlic is known for its potential health benefits. It contains sulfur compounds that may have antibacterial and antiviral properties. Garlic is also believed to have antioxidant and anti-inflammatory effects, which can contribute to overall health and wellbeing.
While the Easy Garlic Butter Steak can provide these nutritional benefits, it’s important to consider portion sizes and overall dietary balance. Pairing the steak with a variety of vegetables, whole grains, or a side salad can help create a well-rounded meal that provides additional nutrients like fiber, vitamins, and minerals.
Ingredients:
- 3-12 ounce rib-eye steaks ,
- 1 1/4-inch-thick
- 4 tablespoons olive oil
- Kosher salt and freshly ground black pepper
- , to taste
For the Garlic Butter:
- 1/2 cup unsalted butter , at room temperature
- 3 cloves garlic , minced (especially wonderful if you use roasted garlic)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions:- To make the garlic steak butter, combine butter, garlic, salt, and pepper. Transfer the mixture to parchment paper; shape into a log. Roll in parchment to 1 1/2 inches in diameter, twisting the ends to close. Refrigerate until ready to use, up to 1 week.
- Preheat oven to broil. Place an oven-proof skillet, we prefer to use our Lodge Cast Iron Skillet, in the oven.
- Using paper towels, pat both sides of the steak dry. This is essential to get a nice caramelization on the steak. Drizzle with olive oil; season with salt and pepper evenly to taste.
- Remove the skillet from the oven and heat over medium-high heat on the stovetop.
- Once the pan is hot, place the steak in the middle of the skillet and cook until a dark crust has formed, about 1 minute. Using tongs, flip, and cook for an additional 60 seconds.
- Remove the skillet from the stove.
- Place your skillet into the oven and cook until desired doneness is reached, about 4-5 minutes for medium-rare, flipping once. Let rest for 3-5 minutes, tented, not wrapped with foil.
- Serve immediately with a slice of garlic butter.
Here are some additional tips to enhance your preparation of Easy Garlic Butter Steak:
1. Choosing the right cut: Different cuts of steak have varying levels of tenderness and flavor. For a tender and juicy result, consider using cuts like ribeye, filet mignon, or strip steak. These cuts are known for their marbling, which adds flavor and tenderness.
2. Proper seasoning: Make sure to generously season the steak with salt and pepper on both sides before cooking. This helps enhance the flavor of the meat. You can also add other seasonings or spices according to your taste preferences, such as garlic powder, onion powder, or steak seasoning blends.
- 3. Preheating the pan or grill: It’s crucial to preheat your skillet or grill pan before cooking the steak. This ensures a sear and locks in the juices. Preheat the pan over medium-high heat until it’s hot but not smoking.
4. Resting the steak: Allowing the steak to rest after cooking is essential for a juicy and tender result. Transfer the cooked steak to a cutting board and tent it loosely with foil. Let it rest for about 5 minutes to allow the juices to redistribute. This resting period helps ensure a more flavorful and tender steak.
5. Slicing against the grain: When you’re ready to slice the steak, make sure to cut against the grain. The grain refers to the direction of the muscle fibers in the meat. Slicing against the grain helps break up the muscle fibers, resulting in a more tender bite.
6. Customization: Feel free to customize the garlic butter by adding additional ingredients to suit your taste. For example, you can incorporate minced herbs like parsley or thyme into the butter, or even add a squeeze of lemon juice for a hint of acidity.
7. Temperature control: Use a meat thermometer to ensure accurate cooking and desired doneness. The internal temperatures for steak are approximately:
– Medium-rare: 130-135°F (54-57°C)
– Medium: 140-145°F (60-63°C)
– Medium-well: 150-155°F (65-69°C)
– Well-done: 160°F (71°C) and above - Remember to adjust the cooking time based on the thickness of the steak and personal preferences.
8. Experiment with marinating: If you have more time, you can marinate the steak in a mixture of olive oil, garlic, herbs, and spices for a few hours or overnight. This adds extra flavor and tenderizes the meat.
9. Quality ingredients: Choose high-quality steak and fresh ingredients for the best results. Look for well-marbled steak and fresh garlic for maximum flavor.
With these tips, you’ll be well-equipped to create a mouthwatering Easy Garlic Butter Steak that is tender, flavorful, and satisfying. Enjoy your delicious meal!