If you love classic comfort food but want to keep it light and healthy, this Skinny Meatloaf recipe is for you. Made with extra-lean ground beef, whole wheat breadcrumbs, and egg whites, this dish delivers all the flavor and comfort of traditional meatloaf without all the extra calories and fat. Topped with a sweet and tangy ketchup glaze, it’s moist, flavorful, and a family favorite that won’t weigh you down.
Why You’ll Love This Skinny Meatloaf
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Lighter, Healthier Twist – Made with lean ground beef and wholesome ingredients.
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Classic Comfort Food – Still delivers that rich, savory taste we all love.
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Easy Weeknight Dinner – Simple prep and ready in under an hour.
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Family Approved – Kids and adults alike will enjoy every bite.
Ingredients
Glaze
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¼ cup ketchup
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1 tablespoon yellow mustard
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2 teaspoons brown sugar
Meatloaf
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1 lb tenderloin or 96% lean ground beef
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1 ½ slices whole wheat bread, crust removed and shredded
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1 cup onion, finely chopped
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3 large egg whites
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Pinch of salt
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½ teaspoon black pepper
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3 tablespoons ketchup
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1 tablespoon yellow mustard
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1 tablespoon Worcestershire sauce
How to Make Skinny Meatloaf
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Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a loaf pan with nonstick cooking spray. -
Mix the Meatloaf Base
In a large mixing bowl, combine ground beef, shredded bread, chopped onion, egg whites, salt, and pepper. Set aside. -
Prepare the Sauce
In a small bowl, whisk together ketchup, mustard, and Worcestershire sauce. Pour this mixture over the beef mixture. Use your hands to gently work the sauce into the meat until fully combined. -
Shape and Bake
Form the mixture into a loaf and place it into the prepared loaf pan. Bake at 350°F for 55 minutes, or until the meatloaf is cooked through. -
Cool and Slice
Remove from the oven and let rest for 10 minutes before slicing. Cut into 5 equal portions and serve.
Nutrition (Per Serving)
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Calories: 383 kcal
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Carbohydrates: 17g
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Protein: 26g
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Fat: 23g
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Saturated Fat: 9g
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Polyunsaturated Fat: 11g
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Cholesterol: 77mg
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Sodium: 459mg
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Fiber: 2g
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Sugar: 9g
Serving Suggestions
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Pair with a fresh garden salad or steamed veggies for a balanced plate.
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Serve with roasted sweet potatoes or mashed cauliflower for a lighter twist.
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Leftovers make great meatloaf sandwiches for the next day!
Final Thoughts
This Skinny Meatloaf is proof that comfort food doesn’t have to be heavy. It’s wholesome, flavorful, and just as satisfying as the traditional version. Perfect for busy weeknights or cozy family dinners, this healthier meatloaf is one recipe you’ll come back to again and again.