When it comes to cozy, crowd-pleasing meals, few dishes hit the spot like a comforting bowl of cabbage roll soup. But who has time to roll individual cabbage leaves? This slow cooker unstuffed cabbage roll soup is a delicious and easy solution—just dump everything in the pot, walk away, and let the flavors work their magic.
Perfect for busy weeknights, meal prep, or hosting family and friends, this low-carb twist on classic cabbage rollsdelivers all the savory flavor with none of the fuss.
🥬 Why You’ll Love This Dump-and-Go Cabbage Soup
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✅ No rolling or layering required
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🕒 Set-it-and-forget-it in your slow cooker
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🥣 Hearty, comforting, and satisfying
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🌱 Low-carb alternative to traditional rice-based recipes
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🍲 Perfect for leftovers—flavors get even better the next day!
🛒 Ingredients
Here’s everything you’ll need to create this wholesome, flavorful dish:
| INGREDIENT | AMOUNT |
|---|---|
| Olive oil | 1 tablespoon |
| Onion, finely diced | 1 |
| Garlic cloves, minced | 5 |
| Ground beef | 2 pounds |
| Dried thyme | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | ½ teaspoon |
| Fresh parsley, chopped | ¼ cup |
| Marinara sauce | 1 (16-ounce) jar |
| Water | 5 cups |
| Cauliflower, riced | ½ head (or about 2 cups) |
| Cabbage, sliced thin | 1 small head |
💡 Pro Tip: You can substitute ground turkey or ground sausage for the beef for a lighter or more savory twist!
👩🍳 How to Make It: Step-by-Step Instructions
1. Brown the Beef (Optional but Recommended)
In a skillet, heat olive oil over medium heat. Add diced onion and garlic, sauté for 2–3 minutes until fragrant. Add ground beef, thyme, oregano, salt, and pepper. Cook until beef is browned. Drain excess fat.
Short on time? Skip browning and dump everything straight into the slow cooker—just know the flavors won’t be quite as deep.
2. Assemble in Slow Cooker
Add the browned beef mixture to your slow cooker. Then dump in:
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Marinara sauce
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Water
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Riced cauliflower
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Sliced cabbage
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Fresh parsley
Stir everything gently to combine.
3. Slow Cook to Perfection
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Low for 6–7 hours
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OR High for 3–4 hours
The cabbage will become tender, the flavors will meld beautifully, and the soup will develop a rich, savory broth.
4. Serve & Enjoy
Ladle into bowls and serve warm. Optional toppings:
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A dollop of sour cream
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A sprinkle of shredded cheese
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Extra chopped parsley
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Crusty bread (if you’re not low-carb!)
🧊 Storage & Make-Ahead Tips
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Fridge: Store in an airtight container for up to 4–5 days.
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Freezer: Cool completely and freeze in portions for up to 2 months.
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Reheat: Gently warm on the stovetop or in the microwave before serving.
🍅 Why This Recipe Works
This slow cooker cabbage roll soup is built for busy lives and big flavor. Using cauliflower rice keeps it light and low-carb, while the marinara sauce adds depth without the need for added sugar or extra tomato prep. It’s budget-friendly, nutrient-rich, and perfect for feeding a hungry crowd without breaking a sweat.
💬 Final Thoughts
If you’ve been searching for a meal that’s easy to prep, deeply satisfying, and healthy without sacrificing flavor, this slow cooker unstuffed cabbage roll soupchecks every box. It’s warm, hearty, and a little nostalgic—comfort food at its easiest.
🥄 Tried It?
Tag your creations with #DumpAndSavor or drop a comment below and let us know how you made it your own!