A Family Favorite That Never Fails
Everyone needs a go-to chicken marinade in their back pocket—one that’s reliable, flavorful, and made with ingredients you probably already have. If you haven’t found your favorite yet, this Mom’s Chicken Marinade might just become your new kitchen staple.
What makes it so special? It’s simple. Pantry staples like soy sauce, lemon juice, and mustard come together to infuse chicken with deep, savory flavor, while a touch of liquid smoke adds that irresistible grilled aroma—even if you’re cooking indoors. Whether you’re meal prepping for the week or throwing together a last-minute dinner, this recipe brings juicy, tender chicken to the table every time.
Ingredients
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1/2 cup olive oil
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1/2 cup low sodium soy sauce
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1/4 cup fresh lemon juice
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2 tablespoons whole grain mustard
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2 teaspoons Dijon mustard
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2 teaspoons liquid smoke
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1 1/2 teaspoons garlic powder
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1 teaspoon onion powder
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1 teaspoon black pepper
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1/2 teaspoon salt
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4 boneless skinless chicken breasts
Instructions
Place the chicken breasts in a large zip-top bag or airtight container.
In a medium bowl or measuring cup, whisk together all the marinade ingredients until fully combined, about 1 to 2 minutes.
Pour the marinade over the chicken, seal the bag or container, and refrigerate for 2 to 3 hours. For deeper flavor, marinate overnight.
When ready to cook, grill or bake the chicken at 400°F (204°C) until the internal temperature reaches 165°F (74°C) and the juices run clear. This usually takes 20 to 25 minutes depending on the thickness of the chicken.
Let the chicken rest a few minutes before slicing. Serve with your favorite sides like roasted veggies, salad, or rice.
Tips and Variations
Add some spice with crushed red pepper flakes or a few dashes of hot sauce.
This marinade works well for chicken thighs, drumsticks, or even pork—just adjust the cooking time.
Double the recipe if you’re meal prepping or cooking for a crowd.
Final Thoughts
There’s a reason we call it Mom’s Chicken Marinade—it’s comforting, reliable, and packed with flavor. It’s the kind of recipe that brings the family together around the dinner table and keeps them coming back for seconds. Simple, satisfying, and oh-so juicy!