Ground Beef Tortilla Wraps

Ingredients You’ll Need:

For the Beef Mixture:

• 1 lb ground beef (or turkey for a lighter option )
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper , to taste
• ¼ cup water (optional, for moisture )

For the Toppings:

• 8–10 flour tortillas (small or large, depending on preference )
• 1 cup shredded cheddar or Mexican blend cheese
• 1 cup diced tomatoes (fresh or canned )
• ½ cup chopped green onions
• ¼ cup sour cream or Greek yogurt (optional, for serving )

Optional Extras:

• Lettuce leaves
• Avocado slices or guacamole
• Salsa
• Hot sauce

 Instructions:

Step 1: Cook the Ground Beef 🍳

1. Heat olive oil in a large skillet over medium heat.
2. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks. Drain excess grease if needed.
3. Stir in the chili powder , cumin , garlic powder , onion powder , salt , and pepper . Mix well to coat the beef evenly with the spices.
4. Add ¼ cup water (if using) to keep the beef mixture moist. Simmer for 2–3 minutes, then remove from heat.

Step 2: Warm the Tortillas 🔥

1. Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds per side, or microwave them wrapped in a damp paper towel for 20–30 seconds to make them pliable.

1. Place a tortilla on a flat surface.
2. Spoon a generous portion of the seasoned ground beef onto the center of the tortilla.
3. Sprinkle shredded cheese , diced tomatoes , and chopped green onions over the beef.
4. Add optional toppings like lettuce , avocado slices , or a dollop of sour cream/Greek yogurt .

Step 4: Roll Up the Wraps ✋

1. Fold the sides of the tortilla inward, then roll it up tightly from the bottom to enclose the filling.
2. Repeat with the remaining tortillas and filling.

Step 5: Serve and Enjoy 🍴

1. Serve the wraps whole or slice them into pinwheels for bite-sized portions.
2. Pair with salsa , hot sauce , or extra toppings on the side for added flavor.

Tips for Success:

• Make Ahead: Prepare the beef mixture ahead of time and store it in the refrigerator for up to 3 days . Reheat before assembling the wraps.
• Freeze Option: Freeze the cooked beef mixture in an airtight container for up to 3 months . Thaw and reheat before using.
• Lighter Option: Use ground turkey or chicken instead of beef, and swap Greek yogurt for sour cream.
• Vegetarian Twist: Replace the beef with sautéed mushrooms, black beans, or lentils for a meatless version.

Nutritional Information (per wrap, serves 8):

• Calories: ~300
• Protein: ~15g
• Carbohydrates: ~25g
• Fat: ~15g

Enjoy these Ground Beef Tortilla Wraps as a satisfying, handheld meal that’s bursting with flavor and texture. Perfect for lunch, dinner, or even as an appetizer, these wraps are easy to customize and always a crowd-pleaser. Serve them with your favorite toppings and savor every bite!