Drying mint at home is a great way to enjoy its benefits throughout the year. Here is a simple and natural method, as well as the main benefits of this aromatic herb:
## Natural drying method of mint
1. **Harvest Mint** Pick fresh mint leaves in the morning, after dew, when they are at their peak of flavour. Choose healthy leaves, without stains or signs of diseases.
2. **Wash & Dry:** Gently rinse mint leaves with cold water to remove dirt or dust. Dry them gently with a clean towel or rinse them gently.
3. **Make Bouquets** Group mint stems into small bouquets, tying them with string or rubber band.
4. **Hang Bouquets:** Hang mint bouquets upside down in a dark, dry, well-ventilated place. Avoid direct sunlight, as it can alter the color and flavor of mint.
5. **LET TO DRY:** Allow bouquets to dry for about 1-3 weeks, or until leaves are completely dry and flaky.
6. **Rinse and Store** Once the leaves are dry, rinse them gently and place them in an airtight container, such as a glass jar. Keep them in a dark and dry place.
## Top benefits of mint
Mint is so much more than just a flavor. It has many beneficial properties for health, including:
**Digestive Disorder Relief:* Mint is often used to relieve stomach aches, bloating, nausea, and indigestion. It promotes digestion and calms intestinal spasms.
* **Calming Properties:* The mint aroma has a calming effect on the nervous system. It can help reduce stress, anxiety and headaches.
**Improved Breathing:* Mint can help clear airway in case of nasal congestion or colds. It can also relieve cough and sore throat.
**Breath Refreshing: ** Mint is a great way to freshen your breath and fight bad breath.
**Cooling Effect: Mint has a refreshing effect on the skin. It can be used to relieve sunburn, skin irritation and itchiness.
**Antioxidant Rich: ** Mint contains antioxidants that help protect the body’s cells from damage caused by free radicals.
## Extra Tips
* For optimal flavour, use dried mint within 6-12 months of drying.
* You can also freeze fresh mint leaves for longer term preservation.
* Add dried mint to your infusions, teas, salads, baked dishes, desserts and soft drinks.
By drying your own mint at home, you’ll ensure you have a source of this aromatic herb at hand, while enjoying its many health benefits.
Drying mint at home
