This nourishing twist on a classic comfort soup brings together wholesome veggies, rich cheddar, and a secret high-protein ingredient—blended cottage cheese—for a satisfying bowl that’s both hearty and health-conscious.
Ingredient 📏 Amount 📝 Notes
Butter 1 tablespoon For sautéing vegetables
Yellow onion 1 large, diced Adds sweetness and depth
Carrots 2 large, peeled and diced Adds color and natural sweetness
Celery stalk 1, diced Adds aromatic base flavor
Garlic cloves 2, minced For savory richness
All-purpose flour ¼ cup Use gluten-free if needed
Smoked paprika ½ teaspoon Adds warmth and subtle smokiness
Vegetable broth 3 cups “Not chicken” style recommended
Broccoli florets 4 cups, chopped Main veggie—rich in fiber and flavor
1% Milk 2 cups Adds creaminess without heaviness
Cheddar cheese 4 oz (about 1 cup), shredded Sharp cheddar works best
Low-fat cottage cheese 1 cup, blended until smooth Boosts protein and creaminess
Salt and pepper To taste Adjust at the end
🍲 Instructions
Sauté the Veggies
In a large pot, melt the butter over medium heat. Add onion, carrot, and celery. Cook for about 10 minutes, stirring often, until softened.
Add Garlic & Seasoning
Stir in the garlic and cook for 1 minute. Sprinkle in the smoked paprika and flour, stirring to coat the vegetables evenly. Cook for another minute.
Simmer the Broccoli
Pour in the vegetable broth and add the chopped broccoli. Bring to a gentle simmer and cook for 8–9 minutes, until the broccoli is tender.
Warm the Milk
Reduce heat to low and stir in the milk. Let it warm through without boiling.
Add the Cheeses
Stir in the blended cottage cheese and shredded cheddar. Mix gently until melted and smooth—avoid overheating to prevent curdling.
Blend for Creaminess
For a silkier texture, blend about 1 cup of the soup in a blender (venting steam) or use an immersion blender directly in the pot.
Season & Serve
Taste and adjust with salt and pepper. Ladle into bowls and enjoy warm!
💡 Tips & Variations
Make it heartier: Add a handful of cooked quinoa or shredded rotisserie chicken for extra protein.
Spice it up: A pinch of cayenne or a dash of hot sauce adds a gentle kick.
Top it off: Garnish with extra cheddar, a sprinkle of chives, or crunchy croutons.