High-Protein Blueberry Streusel Muffins
\nThis recipe focuses on Mediterranean-friendly fats and high-quality protein.<\/p>\n
Ingredients<\/p>\n
The Muffin Base:<\/p>\n
2 cups almond flour (better for blood sugar than white flour)<\/p>\n
1\/2 cup vanilla protein powder (whey isolate or a plant-based blend)<\/p>\n
1 tsp baking powder & 1\/2 tsp baking soda<\/p>\n
1\/2 tsp salt<\/p>\n
3 large eggs<\/p>\n
1 cup non-fat plain Greek yogurt (this is your protein secret weapon)<\/p>\n
1\/3 cup maple syrup or honey<\/p>\n
1 tsp vanilla extract<\/p>\n
1 1\/2 cups fresh blueberries<\/p>\n
The Streusel Topping:<\/p>\n
2 tbsp almond flour<\/p>\n
1 tbsp melted coconut oil or butter<\/p>\n
1 tbsp crushed walnuts (great for anti-inflammatory Omega-3s)<\/p>\n
1 tsp cinnamon<\/p>\n
Instructions<\/p>\n
Prep: Preheat your oven to 180\u00b0C (350\u00b0F). Line a muffin tin with papers (the tulip style seen in your photo looks great and prevents overflow).<\/p>\n
Dry Ingredients: In a bowl, whisk together the almond flour, protein powder, baking powder, baking soda, and salt.<\/p>\n
Wet Ingredients: In a separate large bowl, beat the eggs. Stir in the Greek yogurt, maple syrup, and vanilla until smooth.<\/p>\n
Combine: Fold the dry ingredients into the wet. Once combined, gently fold in the blueberries.<\/p>\n
Topping: Mix the streusel ingredients in a small bowl until crumbly.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
High-Protein Blueberry Streusel Muffins This recipe focuses on Mediterranean-friendly fats and high-quality protein. Ingredients The Muffin Base: 2 cups almond…<\/p>\n","protected":false},"author":1,"featured_media":7552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"High-Protein Blueberry Streusel Muffins - Grandma Baking Recipes","description":"High-Protein Blueberry Streusel Muffins This recipe focuses on Mediterranean-friendly fats and high-quality protein. Ingredients The Muffin Base: 2 cups almond"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/7551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/comments?post=7551"}],"version-history":[{"count":1,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/7551\/revisions"}],"predecessor-version":[{"id":7553,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/7551\/revisions\/7553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media\/7552"}],"wp:attachment":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media?parent=7551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/categories?post=7551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/tags?post=7551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}