{"id":5595,"date":"2025-08-18T13:20:20","date_gmt":"2025-08-18T13:20:20","guid":{"rendered":"https:\/\/breckas.com\/?p=5595"},"modified":"2025-08-18T13:20:20","modified_gmt":"2025-08-18T13:20:20","slug":"skinny-meatloaf","status":"publish","type":"post","link":"https:\/\/breckas.com\/index.php\/2025\/08\/18\/skinny-meatloaf\/","title":{"rendered":"Skinny Meatloaf"},"content":{"rendered":"
\n

If you love classic comfort food but want to keep it light and healthy, this Skinny Meatloaf<\/strong> recipe is for you. Made with extra-lean ground beef, whole wheat breadcrumbs, and egg whites, this dish delivers all the flavor and comfort of traditional meatloaf without all the extra calories and fat. Topped with a sweet and tangy ketchup glaze, it\u2019s moist, flavorful, and a family favorite that won\u2019t weigh you down.<\/p>\n

Why You\u2019ll Love This Skinny Meatloaf<\/h2>\n
    \n
  • \n

    Lighter, Healthier Twist<\/strong> \u2013 Made with lean ground beef and wholesome ingredients.<\/p>\n<\/li>\n

  • \n

    Classic Comfort Food<\/strong> \u2013 Still delivers that rich, savory taste we all love.<\/p>\n<\/li>\n

  • \n

    Easy Weeknight Dinner<\/strong> \u2013 Simple prep and ready in under an hour.<\/p>\n<\/li>\n

  • \n

    Family Approved<\/strong> \u2013 Kids and adults alike will enjoy every bite.<\/p>\n<\/li>\n<\/ul>\n

    Ingredients<\/h2>\n

    Glaze<\/h3>\n
      \n
    • \n

      \u00bc cup ketchup<\/p>\n<\/li>\n

    • \n

      1 tablespoon yellow mustard<\/p>\n<\/li>\n

    • \n

      2 teaspoons brown sugar<\/p>\n<\/li>\n<\/ul>\n

      Meatloaf<\/h3>\n
        \n
      • \n

        1 lb tenderloin or 96% lean ground beef<\/p>\n<\/li>\n

      • \n

        1 \u00bd slices whole wheat bread, crust removed and shredded<\/p>\n<\/li>\n

      • \n

        1 cup onion, finely chopped<\/p>\n<\/li>\n

      • \n

        3 large egg whites<\/p>\n<\/li>\n

      • \n

        Pinch of salt<\/p>\n<\/li>\n

      • \n

        \u00bd teaspoon black pepper<\/p>\n<\/li>\n

      • \n

        3 tablespoons ketchup<\/p>\n<\/li>\n

      • \n

        1 tablespoon yellow mustard<\/p>\n<\/li>\n

      • \n

        1 tablespoon Worcestershire sauce<\/p>\n<\/li>\n<\/ul>\n

        How to Make Skinny Meatloaf<\/h2>\n
          \n
        1. \n

          Preheat the Oven<\/strong>
          Preheat your oven to 350\u00b0F (175\u00b0C). Grease a loaf pan with nonstick cooking spray.<\/p>\n<\/li>\n

        2. \n

          Mix the Meatloaf Base<\/strong>
          In a large mixing bowl, combine ground beef, shredded bread, chopped onion, egg whites, salt, and pepper. Set aside.<\/p>\n<\/li>\n

        3. \n

          Prepare the Sauce<\/strong>
          In a small bowl, whisk together ketchup, mustard, and Worcestershire sauce. Pour this mixture over the beef mixture. Use your hands to gently work the sauce into the meat until fully combined.<\/p>\n<\/li>\n

        4. \n

          Shape and Bake<\/strong>
          Form the mixture into a loaf and place it into the prepared loaf pan. Bake at 350\u00b0F for 55 minutes, or until the meatloaf is cooked through.<\/p>\n<\/li>\n

        5. \n

          Cool and Slice<\/strong>
          Remove from the oven and let rest for 10 minutes before slicing. Cut into 5 equal portions and serve.<\/p>\n<\/li>\n<\/ol>\n

          Nutrition (Per Serving)<\/h2>\n
            \n
          • \n

            Calories: 383 kcal<\/p>\n<\/li>\n

          • \n

            Carbohydrates: 17g<\/p>\n<\/li>\n

          • \n

            Protein: 26g<\/p>\n<\/li>\n

          • \n

            Fat: 23g<\/p>\n<\/li>\n

          • \n

            Saturated Fat: 9g<\/p>\n<\/li>\n

          • \n

            Polyunsaturated Fat: 11g<\/p>\n<\/li>\n

          • \n

            Cholesterol: 77mg<\/p>\n<\/li>\n

          • \n

            Sodium: 459mg<\/p>\n<\/li>\n

          • \n

            Fiber: 2g<\/p>\n<\/li>\n

          • \n

            Sugar: 9g<\/p>\n<\/li>\n<\/ul>\n

            Serving Suggestions<\/h2>\n
              \n
            • \n

              Pair with a fresh garden salad or steamed veggies for a balanced plate.<\/p>\n<\/li>\n

            • \n

              Serve with roasted sweet potatoes or mashed cauliflower for a lighter twist.<\/p>\n<\/li>\n

            • \n

              Leftovers make great meatloaf sandwiches for the next day!<\/p>\n<\/li>\n<\/ul>\n

              Final Thoughts<\/h2>\n

              This Skinny Meatloaf<\/strong> is proof that comfort food doesn\u2019t have to be heavy. It\u2019s wholesome, flavorful, and just as satisfying as the traditional version. Perfect for busy weeknights or cozy family dinners, this healthier meatloaf is one recipe you\u2019ll come back to again and again.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              If you love classic comfort food but want to keep it light and healthy, this Skinny Meatloaf recipe is for…<\/p>\n","protected":false},"author":1,"featured_media":5596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Skinny Meatloaf - Grandma Baking Recipes","description":"If you love classic comfort food but want to keep it light and healthy, this Skinny Meatloaf recipe is for you. Made with extra-lean ground beef, whole wheat br"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/5595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/comments?post=5595"}],"version-history":[{"count":1,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/5595\/revisions"}],"predecessor-version":[{"id":5597,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/5595\/revisions\/5597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media\/5596"}],"wp:attachment":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media?parent=5595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/categories?post=5595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/tags?post=5595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}