{"id":4846,"date":"2025-07-04T18:20:22","date_gmt":"2025-07-04T18:20:22","guid":{"rendered":"https:\/\/breckas.com\/?p=4846"},"modified":"2025-07-04T18:20:22","modified_gmt":"2025-07-04T18:20:22","slug":"egg-muffins-with-spinach-bell-pepper-and-sausage","status":"publish","type":"post","link":"https:\/\/breckas.com\/index.php\/2025\/07\/04\/egg-muffins-with-spinach-bell-pepper-and-sausage\/","title":{"rendered":"Egg Muffins with Spinach, Bell Pepper, and Sausage"},"content":{"rendered":"<p>Egg Muffins with Spinach, Bell Pepper, and Sausage<\/p>\n<p>\ud83e\udd5a Ingredients (Makes about 12 muffins):<\/p>\n<ul>\n<li>10 large eggs<\/li>\n<li>1\/2 cup milk (optional, for fluffier texture)<\/li>\n<li>1 cup cooked sausage (crumbled \u2013 pork, turkey, or chicken)<\/li>\n<li>1 cup chopped fresh spinach<\/li>\n<li>1\/2 cup chopped bell pepper (any color or a mix)<\/li>\n<li>1\/2 cup shredded cheese (cheddar, mozzarella, or your fave \u2013 optional)<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>Cooking spray or a bit of oil<\/li>\n<\/ul>\n<p>\ud83c\udf73 Instructions:<\/p>\n<ol>\n<li>Preheat oven to 375\u00b0F (190\u00b0C).<\/li>\n<li>Grease a muffin tin well with cooking spray or line with silicone muffin liners.<\/li>\n<li>Cook sausage in a skillet over medium heat until browned. Drain excess fat if needed.<\/li>\n<li>In a large bowl, whisk together eggs, milk (if using), salt, and pepper.<\/li>\n<li>Stir in the sausage, spinach, bell pepper, and cheese.<\/li>\n<li>Pour the mixture evenly into each muffin cup, filling about 3\/4 full.<\/li>\n<li>Bake for 20\u201325 minutes, or until the centers are set and tops are golden.<\/li>\n<li>Let cool for a few minutes before removing from the muffin tin.<\/li>\n<\/ol>\n<p>\ud83e\udd61 Storage Tips:<\/p>\n<ul>\n<li>Store in the fridge for up to 5 days.<\/li>\n<li>Freeze for up to 2 months. Reheat in the microwave for 30\u201360 seconds.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Egg Muffins with Spinach, Bell Pepper, and Sausage \ud83e\udd5a Ingredients (Makes about 12 muffins): 10 large eggs 1\/2 cup milk&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Egg Muffins with Spinach, Bell Pepper, and Sausage - Grandma Baking Recipes","description":"Egg Muffins with Spinach, Bell Pepper, and Sausage \ud83e\udd5a Ingredients (Makes about 12 muffins): 10 large eggs 1\/2 cup milk (optional, for fluffier texture) 1 cup coo"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/4846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/comments?post=4846"}],"version-history":[{"count":1,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/4846\/revisions"}],"predecessor-version":[{"id":4848,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/4846\/revisions\/4848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media\/4847"}],"wp:attachment":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media?parent=4846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/categories?post=4846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/tags?post=4846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}