{"id":4164,"date":"2025-05-14T10:10:57","date_gmt":"2025-05-14T10:10:57","guid":{"rendered":"https:\/\/breckas.com\/?p=4164"},"modified":"2025-05-14T10:10:57","modified_gmt":"2025-05-14T10:10:57","slug":"weight-watchers-grilled-chicken-foil-packets","status":"publish","type":"post","link":"https:\/\/breckas.com\/index.php\/2025\/05\/14\/weight-watchers-grilled-chicken-foil-packets\/","title":{"rendered":"Weight Watchers Grilled Chicken Foil Packets"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: 1.25rem;\">Ingredients:<\/span><\/p>\n<ul>\n<li>2 boneless, skinless chicken breasts (about 4 oz each)<\/li>\n<li>1 cup pineapple chunks (fresh or canned in juice, drained)<\/li>\n<li>1\/2 red bell pepper, sliced<\/li>\n<li>1\/2 zucchini, sliced<\/li>\n<li>2 green onions, chopped<\/li>\n<li>2 tbsp low-sodium teriyaki sauce<\/li>\n<li>1 tbsp low-sodium soy sauce<\/li>\n<li>1 tsp sesame oil<\/li>\n<li>1\/2 tsp ground ginger<\/li>\n<li>Pinch of red pepper flakes (optional)<\/li>\n<\/ul>\n<p>Instructions:<\/p>\n<ol>\n<li>Prep the Chicken: Place each chicken breast on a large piece of aluminum foil (about 12&#215;12 inches).<\/li>\n<li>Mix the Veggies: In a bowl, combine the pineapple chunks, bell pepper, zucchini, and green onions.<\/li>\n<li>Assemble the Packets: Divide the veggie and pineapple mixture evenly over the chicken breasts.<\/li>\n<li>Make the Sauce: In a small bowl, whisk together the teriyaki sauce, soy sauce, sesame oil, ginger, and red pepper flakes (if using).<\/li>\n<li>Add the Sauce: Drizzle half of the sauce over each chicken and veggie packet.<\/li>\n<li>Seal the Packets: Fold the foil over the chicken and vegetables, sealing the edges tightly to create a closed packet.<\/li>\n<li>Cook:\n<ul>\n<li>Grill: Preheat your grill to medium heat. Cook the foil packets for 20\u201325 minutes, until the chicken is fully cooked and the vegetables are tender.<\/li>\n<li>Oven: Preheat your oven to 400\u00b0F (200\u00b0C). Place the packets on a baking sheet and bake for 25\u201330 minutes.<\/li>\n<\/ul>\n<\/li>\n<li><\/li>\n<li>Rest: Let the packets sit for a few minutes before opening (watch out for steam!).<\/li>\n<li>Serve: Open the foil and enjoy your flavorful, healthy meal!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredients: 2 boneless, skinless chicken breasts (about 4 oz each) 1 cup pineapple chunks (fresh or canned in juice,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Weight Watchers Grilled Chicken Foil Packets - Grandma Baking Recipes","description":"&nbsp; Ingredients: 2 boneless, skinless chicken breasts (about 4 oz each) 1 cup pineapple chunks (fresh or canned in juice, drained) 1\/2 red bell pepper, slice"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/4164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/comments?post=4164"}],"version-history":[{"count":1,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/4164\/revisions"}],"predecessor-version":[{"id":4166,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/4164\/revisions\/4166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media\/4165"}],"wp:attachment":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media?parent=4164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/categories?post=4164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/tags?post=4164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}