{"id":4141,"date":"2025-05-13T09:44:49","date_gmt":"2025-05-13T09:44:49","guid":{"rendered":"https:\/\/breckas.com\/?p=4141"},"modified":"2025-05-13T09:44:49","modified_gmt":"2025-05-13T09:44:49","slug":"healthy-chinese-ground-beef-cabbage-stir-fry","status":"publish","type":"post","link":"https:\/\/breckas.com\/index.php\/2025\/05\/13\/healthy-chinese-ground-beef-cabbage-stir-fry\/","title":{"rendered":"Healthy Chinese Ground Beef &#038; Cabbage Stir Fry"},"content":{"rendered":"<p>Ingredients:<\/p>\n<p>&#8211; 1 lb lean ground beef<\/p>\n<p>&#8211; 1\/2 head green cabbage, thinly sliced<\/p>\n<p>&#8211; 1 medium carrot, julienned<\/p>\n<p>&#8211; 1 tablespoon sesame oil<\/p>\n<p>&#8211; 3 cloves garlic, minced<\/p>\n<p>&#8211; 1 tablespoon fresh ginger, grated<\/p>\n<p>&#8211; 2 tablespoons low-sodium soy sauce<\/p>\n<p>&#8211; 1 tablespoon rice vinegar<\/p>\n<p>&#8211; 1 tablespoon oyster sauce (optional but recommended)<\/p>\n<p>&#8211; 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)<\/p>\n<p>&#8211; 1\/4 teaspoon crushed red pepper flakes (optional)<\/p>\n<p>&#8211; 2 green onions, sliced (for garnish)<\/p>\n<p>&#8211; Cooked jasmine or brown rice, for serving (optional)<\/p>\n<p>Directions:<\/p>\n<p>1. Heat a large skillet or wok over medium-high heat. Add the sesame oil.<\/p>\n<p>2. Once hot, add the ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if necessary.<\/p>\n<p>3. Add the garlic and ginger to the beef and cook for 1 minute, stirring constantly.<\/p>\n<p>4. Stir in the thinly sliced cabbage and julienned carrot. Cook for 4\u20135 minutes, stirring frequently, until the cabbage begins to soften.<\/p>\n<p>5. Add the soy sauce, rice vinegar, and oyster sauce (if using). Stir well to combine all the flavors.<\/p>\n<p>6. Pour in the cornstarch slurry and stir for another 1\u20132 minutes, until the sauce thickens and coats the vegetables and beef.<\/p>\n<p>7. Taste and adjust seasoning as needed. Add red pepper flakes if you prefer a little heat.<\/p>\n<p>8. Remove from heat and garnish with sliced green onions.<\/p>\n<p>9. Serve hot as is, or spoon over a bowl of steamed rice for a more filling meal.<\/p>\n<p>Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes<\/p>\n<p>Kcal: 310 kcal | Servings: 4 servings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: &#8211; 1 lb lean ground beef &#8211; 1\/2 head green cabbage, thinly sliced &#8211; 1 medium carrot, julienned &#8211;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Healthy Chinese Ground Beef & Cabbage Stir Fry - Grandma Baking Recipes","description":"Ingredients: - 1 lb lean ground beef - 1\/2 head green cabbage, thinly sliced - 1 medium carrot, julienned - 1 tablespoon sesame oil - 3 cloves garlic, minced -"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/4141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/comments?post=4141"}],"version-history":[{"count":1,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/4141\/revisions"}],"predecessor-version":[{"id":4143,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/4141\/revisions\/4143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media\/4142"}],"wp:attachment":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media?parent=4141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/categories?post=4141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/tags?post=4141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}