<\/p>\n
Ingredients:<\/p>\n
Olive oil
\n1 white onion, finely chopped
\n3 cloves garlic, minced
\n1 lb wild cod, cut into bite-sized pieces
\n1 large tomato, diced
\n1 can coconut milk
\n2 tablespoons sour cream
\n2 tablespoons tomato paste
\n1 red bell pepper, chopped
\n1 green bell pepper, chopped
\nSea salt, to taste
\nBlack pepper, to taste
\nRed pepper flakes, to taste
\nFresh cilantro, for garnish
\nInstructions:<\/p>\n
Saut\u00e9 the Aromatics:<\/p>\n
In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, cooking for about 3 minutes until fragrant and the onion is translucent.
\nCreate the Base:<\/p>\n
Stir in the diced tomato, coconut milk, sour cream, and tomato paste. Allow the mixture to simmer for an additional 3 minutes, letting the flavors meld together.
\nAdd the Veggies and Fish:<\/p>\n
Toss in the chopped red and green bell peppers along with the cod pieces. Stir gently to combine.
\nSeason the Stew:<\/p>\n
Season with sea salt, black pepper, and red pepper flakes to your desired spice level.
\nCook the Stew:<\/p>\n
Cover the skillet and let the stew simmer for at least 10 minutes, allowing the fish to cook through and the flavors to intensify.
\nGarnish and Serve:<\/p>\n
Before serving, sprinkle with fresh cilantro for a burst of color and flavor.
\nPrep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients: Olive oil 1 white onion, finely chopped 3 cloves garlic, minced 1 lb wild cod, cut into bite-sized…<\/p>\n","protected":false},"author":1,"featured_media":3887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Easy Fish Stew Delight - Grandma Baking Recipes","description":" Ingredients: Olive oil 1 white onion, finely chopped 3 cloves garlic, minced 1 lb wild cod, cut into bite-sized pieces 1 large tomato, diced 1 can coconu"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/3886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/comments?post=3886"}],"version-history":[{"count":1,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/3886\/revisions"}],"predecessor-version":[{"id":3888,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/3886\/revisions\/3888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media\/3887"}],"wp:attachment":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media?parent=3886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/categories?post=3886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/tags?post=3886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}