{"id":3856,"date":"2025-04-28T11:07:01","date_gmt":"2025-04-28T11:07:01","guid":{"rendered":"https:\/\/breckas.com\/?p=3856"},"modified":"2025-04-28T11:07:01","modified_gmt":"2025-04-28T11:07:01","slug":"nutrient-packed-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/breckas.com\/index.php\/2025\/04\/28\/nutrient-packed-breakfast-bowl\/","title":{"rendered":"nutrient-packed breakfast bowl"},"content":{"rendered":"<p>This nutrient-packed breakfast bowl is a perfect balance of protein, healthy fats, and fresh fruits &amp; greens! Featuring fluffy scrambled eggs, creamy avocado, arugula, and a colorful mix of berries &amp; banana\u2014this meal will keep you energized all morning!<\/p>\n<p>\u2705 Ingredients:<br \/>\nFor the Scrambled Eggs:<br \/>\n2 large eggs<br \/>\n1 tbsp milk (or dairy-free alternative)<br \/>\n\u00bd tbsp butter or olive oil<br \/>\n\u00bc tsp salt<br \/>\n\u00bc tsp black pepper<br \/>\n\u00bd tsp everything bagel seasoning (optional)<br \/>\nFor the Bowl:<br \/>\n\u00bd avocado, sliced<br \/>\n\u00bd cup arugula (or spinach)<br \/>\n\u00bc cup blueberries<br \/>\n\u00bc cup blackberries<br \/>\n\u00bd banana, sliced<br \/>\n\u2705 Directions:<br \/>\n1\ufe0f\u20e3 Prepare the Scrambled Eggs:<\/p>\n<p>Whisk eggs with milk, salt, and black pepper until smooth.<br \/>\nHeat butter or olive oil in a pan over low heat.<br \/>\nPour in the eggs and gently stir with a spatula, cooking slowly until soft and creamy.<br \/>\n2\ufe0f\u20e3 Assemble the Bowl:<\/p>\n<p>Place scrambled eggs on one side of the bowl.<br \/>\nArrange sliced avocado, arugula, banana, and mixed berries on the other side.<br \/>\nSprinkle eggs with everything bagel seasoning for extra flavor.<br \/>\n3\ufe0f\u20e3 Serve &amp; Enjoy!<\/p>\n<p>Optional: Drizzle with honey or olive oil for an extra boost of flavor!<br \/>\n\u23f3 Time &amp; Nutrition:<br \/>\nPrep Time: 5 minutes<br \/>\nCook Time: 5 minutes<br \/>\nTotal Time: 10 minutes<br \/>\nCalories: ~450 kcal per serving<br \/>\nServings: 1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This nutrient-packed breakfast bowl is a perfect balance of protein, healthy fats, and fresh fruits &amp; greens! Featuring fluffy scrambled&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"nutrient-packed breakfast bowl - Grandma Baking Recipes","description":"This nutrient-packed breakfast bowl is a perfect balance of protein, healthy fats, and fresh fruits &amp; greens! Featuring fluffy scrambled eggs, creamy avocad"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/3856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/comments?post=3856"}],"version-history":[{"count":1,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/3856\/revisions"}],"predecessor-version":[{"id":3858,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/3856\/revisions\/3858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media\/3857"}],"wp:attachment":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media?parent=3856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/categories?post=3856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/tags?post=3856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}