Drying mint at home is a great way to enjoy its benefits throughout the year. Here is a simple and natural method, as well as the main benefits of this aromatic herb:
\n## Natural drying method of mint
\n1. **Harvest Mint** Pick fresh mint leaves in the morning, after dew, when they are at their peak of flavour. Choose healthy leaves, without stains or signs of diseases.
\n2. **Wash & Dry:** Gently rinse mint leaves with cold water to remove dirt or dust. Dry them gently with a clean towel or rinse them gently.
\n3. **Make Bouquets** Group mint stems into small bouquets, tying them with string or rubber band.
\n4. **Hang Bouquets:** Hang mint bouquets upside down in a dark, dry, well-ventilated place. Avoid direct sunlight, as it can alter the color and flavor of mint.
\n5. **LET TO DRY:** Allow bouquets to dry for about 1-3 weeks, or until leaves are completely dry and flaky.
\n6. **Rinse and Store** Once the leaves are dry, rinse them gently and place them in an airtight container, such as a glass jar. Keep them in a dark and dry place.
\n## Top benefits of mint
\nMint is so much more than just a flavor. It has many beneficial properties for health, including:
\n**Digestive Disorder Relief:* Mint is often used to relieve stomach aches, bloating, nausea, and indigestion. It promotes digestion and calms intestinal spasms.
\n* **Calming Properties:* The mint aroma has a calming effect on the nervous system. It can help reduce stress, anxiety and headaches.
\n**Improved Breathing:* Mint can help clear airway in case of nasal congestion or colds. It can also relieve cough and sore throat.
\n**Breath Refreshing: ** Mint is a great way to freshen your breath and fight bad breath.
\n**Cooling Effect: Mint has a refreshing effect on the skin. It can be used to relieve sunburn, skin irritation and itchiness.
\n**Antioxidant Rich: ** Mint contains antioxidants that help protect the body\u2019s cells from damage caused by free radicals.
\n## Extra Tips
\n* For optimal flavour, use dried mint within 6-12 months of drying.
\n* You can also freeze fresh mint leaves for longer term preservation.
\n* Add dried mint to your infusions, teas, salads, baked dishes, desserts and soft drinks.
\nBy drying your own mint at home, you’ll ensure you have a source of this aromatic herb at hand, while enjoying its many health benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"
Drying mint at home is a great way to enjoy its benefits throughout the year. Here is a simple and…<\/p>\n","protected":false},"author":1,"featured_media":3728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Drying mint at home - Grandma Baking Recipes","description":"Drying mint at home is a great way to enjoy its benefits throughout the year. Here is a simple and natural method, as well as the main benefits of this aromatic"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/3727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/comments?post=3727"}],"version-history":[{"count":1,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/3727\/revisions"}],"predecessor-version":[{"id":3729,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/3727\/revisions\/3729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media\/3728"}],"wp:attachment":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media?parent=3727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/categories?post=3727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/tags?post=3727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}