Here’s the complete Chinese Beef and Onion Stir Fry Recipe:<\/p>\n
Ingredients<\/p>\n
1 pound (450g) beef (such as flank steak or sirloin), thinly sliced against the grain<\/p>\n
1 large onion, sliced<\/p>\n
2 cloves garlic, minced<\/p>\n
2 tbsp soy sauce<\/p>\n
1 tbsp oyster sauce (optional)<\/p>\n
1 tbsp cornstarch<\/p>\n
2 tbsp vegetable oil (for cooking)<\/p>\n
Salt and pepper, to taste<\/p>\n
Optional: sliced green onions for garnish<\/p>\n
Instructions<\/p>\n
1. In a medium bowl, whisk together soy sauce, oyster sauce (if using), and cornstarch.<\/p>\n
2. Add sliced beef to the bowl; toss to coat with marinade. Let marinate for at least 15 minutes.<\/p>\n
3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.<\/p>\n
4. Add beef to the skillet; cook until browned and cooked through (about 3-4 minutes). Transfer to a plate; set aside.<\/p>\n
5. In the same skillet, add remaining 1 tablespoon of vegetable oil.<\/p>\n
6. Add sliced onion to the skillet; cook until softened and lightly browned (about 5 minutes).<\/p>\n
7. Add minced garlic to the skillet; cook for 1 minute.<\/p>\n
8. Return cooked beef to the skillet; stir to combine with onion and garlic mixture.<\/p>\n
9. Season with salt and pepper to taste.<\/p>\n
10. Garnish with sliced green onions (if using).<\/p>\n
11. Serve immediately over steamed rice or noodles.<\/p>\n
Tips and Variations<\/p>\n
Use different types of protein (e.g., chicken, pork) for unique flavors.<\/p>\n
Experiment with various vegetables (e.g., bell peppers, mushrooms) for added flavor and nutrition.<\/p>\n
Add some heat with red pepper flakes or sriracha.<\/p>\n
Serve with steamed dumplings or egg rolls for a complete meal.<\/p>\n
Nutritional Benefits<\/p>\n
Rich in protein from beef<\/p>\n
Good source of fiber and vitamins from onion and garlic<\/p>\n
Can help support healthy muscle growth and satisfaction<\/p>\n
Macro Breakdown (per serving)<\/p>\n
Calories: 320<\/p>\n
Protein: 25g<\/p>\n
Fat: 15g<\/p>\n
Carbohydrates: 20g<\/p>\n
Fiber: 2g
\npoints
\n7 points per serving<\/p>\n","protected":false},"excerpt":{"rendered":"
Here’s the complete Chinese Beef and Onion Stir Fry Recipe: Ingredients 1 pound (450g) beef (such as flank steak or…<\/p>\n","protected":false},"author":1,"featured_media":3301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Chinese Beef and Onion Stir Fry Recipe - Grandma Baking Recipes","description":"Here's the complete Chinese Beef and Onion Stir Fry Recipe: Ingredients 1 pound (450g) beef (such as flank steak or sirloin), thinly sliced against the grain 1"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/3300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/comments?post=3300"}],"version-history":[{"count":1,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/3300\/revisions"}],"predecessor-version":[{"id":3302,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/3300\/revisions\/3302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media\/3301"}],"wp:attachment":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media?parent=3300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/categories?post=3300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/tags?post=3300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}