{"id":2659,"date":"2025-03-09T13:32:12","date_gmt":"2025-03-09T13:32:12","guid":{"rendered":"https:\/\/breckas.com\/?p=2659"},"modified":"2025-03-09T13:32:12","modified_gmt":"2025-03-09T13:32:12","slug":"salad-that-burns-belly-fat-i-lost-25-kilograms-in-a-month","status":"publish","type":"post","link":"https:\/\/breckas.com\/index.php\/2025\/03\/09\/salad-that-burns-belly-fat-i-lost-25-kilograms-in-a-month\/","title":{"rendered":"Salad  that burns belly fat, I lost 25 kilograms in a month."},"content":{"rendered":"<p>Ingredients<\/p>\n<p>* Vegetables:<br \/>\n* 1 medium head of green cabbage, shredded<br \/>\n* 2 medium carrots, shredded or julienned<br \/>\n* 1 medium red onion, thinly sliced<br \/>\n* (Optional) 1 cucumber, julienned or thinly sliced (you can see some green slivers that look like cucumber in the bottom picture)<br \/>\n* Dressing:<br \/>\n* 1\/4 cup olive oil (or neutral oil like avocado or grapeseed)<br \/>\n* 2 tablespoons apple cider vinegar (or white wine vinegar)<br \/>\n* 1 tablespoon honey (or maple syrup)<br \/>\n* 1 teaspoon Dijon mustard<br \/>\n* Salt and pepper to taste<\/p>\n<p>Instructions:<br \/>\n* Prepare the Vegetables: Wash and prepare all the vegetables as described in the ingredients list. You can use a mandoline slicer, food processor with shredding attachment, or a sharp knife.<br \/>\n* Assemble the Salad: In a large bowl, combine the shredded cabbage, carrots, sliced red onion, and (optional) cucumber.<br \/>\n* Make the Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.<br \/>\n* Dress the Salad: Pour the dressing over the vegetables in the bowl. Toss well to ensure all the vegetables are evenly coated with the dressing.<br \/>\n* Serve: The salad can be served immediately or chilled for a short time to allow the flavors to meld.<br \/>\nTips and Variations:<br \/>\n* Add Protein: You can add cooked chicken, chickpeas, or crumbled feta cheese for a more substantial meal.<br \/>\n* Other Vegetables: Feel free to add other vegetables like bell peppers, radishes, or celery.<br \/>\n* Herbs: Fresh herbs like parsley or dill can add a nice flavor boost.<br \/>\n* Nuts and Seeds: Sprinkle some toasted nuts or seeds (like sunflower seeds or pumpkin seeds) for added crunch.<br \/>\n* Sweetness: Adjust the sweetness of the dressing to your liking by adding more or less honey.<br \/>\n* Spice: Add a pinch of red pepper flakes to the dressing for a little heat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients * Vegetables: * 1 medium head of green cabbage, shredded * 2 medium carrots, shredded or julienned * 1&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Salad that burns belly fat, I lost 25 kilograms in a month. - Grandma Baking Recipes","description":"Ingredients * Vegetables: * 1 medium head of green cabbage, shredded * 2 medium carrots, shredded or julienned * 1 medium red onion, thinly sliced * (Optional)"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/comments?post=2659"}],"version-history":[{"count":1,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/2659\/revisions"}],"predecessor-version":[{"id":2661,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/2659\/revisions\/2661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media\/2660"}],"wp:attachment":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/categories?post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/tags?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}