{"id":2038,"date":"2024-12-25T15:25:45","date_gmt":"2024-12-25T15:25:45","guid":{"rendered":"https:\/\/breckas.com\/?p=2038"},"modified":"2024-12-25T15:25:45","modified_gmt":"2024-12-25T15:25:45","slug":"garlic-mushrooms-and-broccoli","status":"publish","type":"post","link":"https:\/\/breckas.com\/index.php\/2024\/12\/25\/garlic-mushrooms-and-broccoli\/","title":{"rendered":"Garlic Mushrooms and Broccoli"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<div class=\"code-block code-block-2\"><ins class=\"adsbygoogle adsbygoogle-ablated-ad-slot adsbygoogle-noablate\" data-ad-client=\"ca-pub-7592059151551795\" data-ad-slot=\"8614828243\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-auto-ad-size=\"true\" data-ad-status=\"unfilled\" data-overlap-observer-io=\"false\"><\/p>\n<div id=\"aswift_5_host\"><iframe loading=\"lazy\" id=\"aswift_5\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-7592059151551795&amp;output=html&amp;h=325&amp;slotname=8614828243&amp;adk=231259952&amp;adf=3834646861&amp;pi=t.ma~as.8614828243&amp;w=390&amp;abgtt=6&amp;lmt=1735140265&amp;rafmt=1&amp;armr=1&amp;format=390x325&amp;url=https%3A%2F%2Fnutrition10.com%2F2024%2F12%2F19%2Fgarlic-mushrooms-and-broccoli%2F&amp;fwr=1&amp;fwrattr=true&amp;rs=1&amp;rh=325&amp;rw=390&amp;rpe=1&amp;resp_fmts=3&amp;sfro=1&amp;wgl=1&amp;dt=1735140264624&amp;bpp=1&amp;bdt=1189&amp;idt=-M&amp;shv=r20241212&amp;mjsv=m202412090101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3Ddf8fd7cacfa42c5d%3AT%3D1735140261%3ART%3D1735140261%3AS%3DALNI_MYUWo8zevAOAII1rCPefVf5whGZAw&amp;gpic=UID%3D00000fc1d92a9bdb%3AT%3D1735140261%3ART%3D1735140261%3AS%3DALNI_MalmkyhE3o_Cja66FQvZo_Uzok3Hw&amp;eo_id_str=ID%3D0295c9f4fb01e291%3AT%3D1735140261%3ART%3D1735140261%3AS%3DAA-AfjYaAJ6TQwv657FFvrJZWPoE&amp;prev_fmts=0x0%2C390x325%2C390x655%2C390x98%2C390x325&amp;nras=4&amp;correlator=5654068096416&amp;frm=20&amp;pv=1&amp;u_tz=60&amp;u_his=2&amp;u_h=844&amp;u_w=390&amp;u_ah=844&amp;u_aw=390&amp;u_cd=24&amp;u_sd=3&amp;adx=0&amp;ady=1472&amp;biw=390&amp;bih=769&amp;scr_x=0&amp;scr_y=171&amp;eid=31089330%2C95331832%2C95345967%2C95347432&amp;oid=2&amp;pvsid=878104833474322&amp;tmod=1085564972&amp;uas=1&amp;nvt=1&amp;ref=https%3A%2F%2Fnutrition10.com%2F%3Fs%3DGarlic%2BMushrooms%2Band%2BBroccoli%26fbclid%3DIwZXh0bgNhZW0CMTEAAR2zNUD5mwE4FAQBj9Ju3EBxnO3m_uOf8Bvbi9zQ67fsiB7Z3QF8B4xWf4g_aem_4jMi59vutX8OvBcLonP5IA&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C390%2C0%2C390%2C769%2C390%2C769&amp;vis=1&amp;rsz=%7Co%7CeEbr%7C&amp;abl=NS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1&amp;ifi=6&amp;uci=a!6&amp;btvi=3&amp;fsb=1&amp;dtd=633\" name=\"aswift_5\" width=\"390\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!6\" aria-label=\"Advertisement\" data-google-query-id=\"COWcopmdw4oDFWBZ9ggdWUgtaw\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p><strong>\u2022<\/strong> <strong>Fresh Broccoli<\/strong><strong>: 2 cups, chopped into florets<\/strong><\/p>\n<div class=\"code-block code-block-1\"><ins class=\"adsbygoogle adsbygoogle-ablated-ad-slot adsbygoogle-noablate\" data-ad-client=\"ca-pub-7592059151551795\" data-ad-slot=\"4020977112\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-auto-ad-size=\"true\" data-ad-status=\"unfilled\" data-overlap-observer-io=\"false\"><\/p>\n<div id=\"aswift_6_host\"><iframe loading=\"lazy\" id=\"aswift_6\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-7592059151551795&amp;output=html&amp;h=325&amp;slotname=4020977112&amp;adk=1117283762&amp;adf=3761011665&amp;pi=t.ma~as.4020977112&amp;w=390&amp;abgtt=6&amp;lmt=1735140265&amp;rafmt=1&amp;armr=1&amp;format=390x325&amp;url=https%3A%2F%2Fnutrition10.com%2F2024%2F12%2F19%2Fgarlic-mushrooms-and-broccoli%2F&amp;fwr=1&amp;fwrattr=true&amp;rs=1&amp;rh=325&amp;rw=390&amp;rpe=1&amp;resp_fmts=3&amp;sfro=1&amp;wgl=1&amp;dt=1735140264624&amp;bpp=1&amp;bdt=1189&amp;idt=-M&amp;shv=r20241212&amp;mjsv=m202412090101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3Ddf8fd7cacfa42c5d%3AT%3D1735140261%3ART%3D1735140261%3AS%3DALNI_MYUWo8zevAOAII1rCPefVf5whGZAw&amp;gpic=UID%3D00000fc1d92a9bdb%3AT%3D1735140261%3ART%3D1735140261%3AS%3DALNI_MalmkyhE3o_Cja66FQvZo_Uzok3Hw&amp;eo_id_str=ID%3D0295c9f4fb01e291%3AT%3D1735140261%3ART%3D1735140261%3AS%3DAA-AfjYaAJ6TQwv657FFvrJZWPoE&amp;prev_fmts=0x0%2C390x325%2C390x655%2C390x98%2C390x325%2C390x325&amp;nras=4&amp;correlator=5654068096416&amp;frm=20&amp;pv=1&amp;u_tz=60&amp;u_his=2&amp;u_h=844&amp;u_w=390&amp;u_ah=844&amp;u_aw=390&amp;u_cd=24&amp;u_sd=3&amp;adx=0&amp;ady=1855&amp;biw=390&amp;bih=769&amp;scr_x=0&amp;scr_y=171&amp;eid=31089330%2C95331832%2C95345967%2C95347432&amp;oid=2&amp;pvsid=878104833474322&amp;tmod=1085564972&amp;uas=1&amp;nvt=1&amp;ref=https%3A%2F%2Fnutrition10.com%2F%3Fs%3DGarlic%2BMushrooms%2Band%2BBroccoli%26fbclid%3DIwZXh0bgNhZW0CMTEAAR2zNUD5mwE4FAQBj9Ju3EBxnO3m_uOf8Bvbi9zQ67fsiB7Z3QF8B4xWf4g_aem_4jMi59vutX8OvBcLonP5IA&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C390%2C0%2C390%2C769%2C390%2C769&amp;vis=1&amp;rsz=%7Co%7CeEbr%7C&amp;abl=NS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1&amp;ifi=7&amp;uci=a!7&amp;btvi=4&amp;fsb=1&amp;dtd=635\" name=\"aswift_6\" width=\"390\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!7\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-query-id=\"CLHyopmdw4oDFWJD9ggdgGop9g\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p><strong>\u2022<\/strong> <strong>Fresh Mushrooms<\/strong><strong>: 2 cups, sliced (button, cremini, or shiitake mushrooms work well)<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Olive Oil<\/strong><strong>: 2 tablespoons<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Garlic<\/strong><strong>: 4 cloves, minced<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Soy Sauce<\/strong><strong>: 2 tablespoons (optional, for added umami flavor)<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Salt<\/strong><strong>: 1\/2 teaspoon (adjust to taste)<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Black Pepper<\/strong><strong>: 1\/2 teaspoon, freshly cracked<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Red Pepper Flakes<\/strong><strong>: 1\/4 teaspoon (optional, for heat)<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Butter<\/strong><strong>: 1 tablespoon (optional, for richness)<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Lemon Juice<\/strong><strong>: 1 tablespoon (optional, for a fresh kick)<\/strong><\/p>\n<p><strong>Instructions<\/strong><\/p>\n<p><strong>Step 1: Prep the Vegetables<\/strong><\/p>\n<p><strong>1.<\/strong> <strong>Wash the broccoli and cut it into bite-sized florets.<\/strong><\/p>\n<p><strong>2.<\/strong> <strong>Clean the mushrooms with a damp cloth or paper towel and slice them evenly.<\/strong><\/p>\n<p><strong>3.<\/strong> <strong>Mince the garlic finely.<\/strong><\/p>\n<p><strong>Step 2: Heat the Pan<\/strong><\/p>\n<p><strong>1.<\/strong> <strong>Heat a large skillet or cast-iron pan over medium heat.<\/strong><\/p>\n<p><strong>2.<\/strong> <strong>Add the olive oil and let it warm for about 30 seconds.<\/strong><\/p>\n<p><strong>Step 3: Saut\u00e9 the Garlic<\/strong><\/p>\n<p><strong>1.<\/strong> <strong>Add the minced garlic to the pan and saut\u00e9 for about <\/strong><strong>30 seconds<\/strong><strong>, stirring continuously. Be careful not to let it brown or burn.<\/strong><\/p>\n<ol>\n<li><strong>Step 4: Add the \u00a0<span class=\"google-anno-t\">Broccoli<\/span><\/strong><\/li>\n<\/ol>\n<p><strong>1.<\/strong> <strong>Toss the \u00a0<span class=\"google-anno-t\">broccoli<\/span> into the pan, stirring to coat it in the garlic and oil.<\/strong><\/p>\n<p><strong>2.<\/strong> <strong>Let the broccoli cook for about <\/strong><strong>3\u20134 minutes<\/strong><strong>, stirring occasionally. If needed, add a tablespoon of water to steam the broccoli slightly for a tender finish.<\/strong><\/p>\n<p><strong>Step 5: Add the Mushrooms<\/strong><\/p>\n<p><strong>1.<\/strong> <strong>Add the sliced mushrooms to the pan with the broccoli. Stir well to combine.<\/strong><\/p>\n<p><strong>2.<\/strong> <strong>Saut\u00e9 for about <\/strong><strong>5\u20136 minutes<\/strong><strong> or until the mushrooms release their moisture and turn golden brown.<\/strong><\/p>\n<p><strong>Step 6: Season the Vegetables<\/strong><\/p>\n<p><strong>1.<\/strong> <strong>Add soy sauce (optional), salt, black pepper, and red pepper flakes for seasoning. Mix well and let it cook for an additional minute.<\/strong><\/p>\n<p><strong>2.<\/strong> <strong>Optional: Stir in butter for added flavor and richness.<\/strong><\/p>\n<p><strong>Step 7: Finish and Serve<\/strong><\/p>\n<p><strong>1.<\/strong> <strong>Remove the skillet from the heat and drizzle with fresh lemon juice for a burst of brightness.<\/strong><\/p>\n<p><strong>2.<\/strong> <strong>Serve warm as a side dish, over rice, or with grilled proteins.<\/strong><\/p>\n<p><strong>Nutrition Information (Per Serving Approximate)<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Calories<\/strong><strong>: 130 kcal<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Protein<\/strong><strong>: 4g<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Carbohydrates<\/strong><strong>: 10g<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Fiber<\/strong><strong>: 4g<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Fat<\/strong><strong>: 7g<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Sodium<\/strong><strong>: 300mg (varies with soy sauce)<\/strong><\/p>\n<p><strong>\u2022<\/strong> <strong>Vitamins<\/strong><strong>: High in Vitamin C, K, and antioxidants<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients \u2022 Fresh Broccoli: 2 cups, chopped into florets \u2022 Fresh Mushrooms: 2 cups, sliced (button, cremini, or shiitake mushrooms&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Garlic Mushrooms and Broccoli - Grandma Baking Recipes","description":"Ingredients \u2022 Fresh Broccoli : 2 cups, chopped into florets \u2022 Fresh Mushrooms : 2 cups, sliced (button, cremini, or shiitake mushrooms work well) \u2022 Olive Oil :"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/2038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/comments?post=2038"}],"version-history":[{"count":1,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/2038\/revisions"}],"predecessor-version":[{"id":2040,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/posts\/2038\/revisions\/2040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media\/2039"}],"wp:attachment":[{"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/media?parent=2038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/categories?post=2038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breckas.com\/index.php\/wp-json\/wp\/v2\/tags?post=2038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}